My Therapy Services

Individual Counselling

We all develop ways of understanding ourselves and navigating the world. These ways of being are shaped by our relationships, our experiences, and the environments we grow up in. Sometimes, the patterns that once helped us cope begin to feel limiting, leaving us feeling disconnected from ourselves, caught in familiar cycles, or uncertain about how to move forward.

Individual counselling offers an opportunity to slow down and explore these experiences with curiosity and compassion. Together, we can make sense of the patterns that shape your life, explore how your past influences your present, and develop a deeper understanding of your needs, values, and relationships.

Play Therapy

Play therapy is a child-centered, interactive approach that uses the natural language of play to help children express their thoughts, emotions, and experiences. In sessions, we may use art, storytelling, games, or imaginative play to explore feelings and work through challenges in a way that feels engaging and supportive.

I primarily draw from Synergetic Play Therapy, developed by Lisa Dion, which emphasizes co-regulation, self-awareness, and attunement between therapist and child.

By guiding them through this process, we foster skills in emotional regulation, problem-solving, and self-awareness. I also work closely with parents to help them co-regulate with their children, creating a shared understanding and deeper connection. Together, this approach provides children and families with tools to navigate emotions with confidence and resilience.

Ages 4 to 12

Parent Support &

Family Counselling

Parenting invites us into a relationship that is continually evolving. As children grow and develop, their needs change, new challenges emerge, and we are often asked to find our way through situations we may not have encountered before.

When a child is struggling, it can be difficult to understand what is happening beneath the surface or to know how best to respond. We may find ourselves caught in recurring patterns, feeling overwhelmed by big emotions, or wondering how to support our child while navigating our own feelings and experiences.

Parenting support and family counselling offer a space to pause, reflect, and explore these experiences together. By considering your child's developmental needs, individual ways of experiencing the world, and the relationships and environments that shape their experiences, we can begin to develop a fuller understanding of what may be happening and what might help.

I offer parent-only sessions, where I provide guidance on understanding and supporting their child’s development, helping parents build skills in co-regulation and responsive communication.
In family counseling, I facilitate open dialogue to help parents and children understand one another’s perspectives more fully. Whether navigating neurodiversity, family transitions, or behavioral challenges, this collaborative approach provides families with tools to strengthen relationships, improve communication, and create a supportive, accommodating home environment.

Circle of Security Groups

Workshops offers a shared space where people can connect with others facing similar challenges and experiences.

For parents, group sessions can foster community, allowing them to share insights, challenges, and strategies in a judgment-free space. Group therapy cultivates a sense of connection, reinforcing that each family’s journey is unique yet shared by others, creating resilience and support through community.

I offer Circle of Security parenting groups, where we dive into attachment, and how to support yourself and your child to foster a closer connection. I also particularly bring the neurodivergence aspect, as look at attachment from the lens of neurodivergent needs.

Learn more about Circle of Security

Specializations

Emotion Regulation and Coping Strategies
Neurodivergence (ASD, ADHD, OCD)
Anxiety
Stress Management
Social-Emotional Development
Aggression in Children
Identity Exploration
Gender-Identity

Session Rate

50-MINUTES

$170

Modalities

Acceptance and Commitment Therapy
Dialectical Behavioural Therapy
Synergetic Play Therapy
Circle of Security Parenting
Experiential Therapy
Narrative Therapy
Existential Therapy

75-MINUTES

$255

25-MINUTES*

$85

*For Parent Support Sessions, and Meetings with other Professionals

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I will tailor my approach to your needs and values, depending on your goals and the reasons that bring you into the counselling room.

There is no “one-size-fits-all” approach. I usually incorporate a variety of techniques to tailor to your child’s and your needs, while focusing on supporting you through whatever challenge there is at hand.